Between Earth and Space – A Journey Through the Body
Sandra Sabatinin ja Michal Havkinin kaikille avoimet joogakurssit Helsingissä 5.-7.6.2026 ja Lappeenrannassa 12.-14.6.2026.
Ilokseni saan tänäkin vuonna järjestää kahden viisaan ja kokeneen opettajan kurssin Helsingissä. Olet sydämellisesti tervetullut mukaan ja vastaan mieluusti kaikkiin näitä kursseja koskeviin kysymyksiin!
Tänä kesänä Suomessa on tarjolla kaksi Sandran ja Michalin kurssia, joilla on yhteinen teema mutta erilaiset sisällöt. Osallistua voi jompaan kumpaan tai molempiin. Voit olla joogan vasta-alkaja tai jo vuosia joogannut – Vanda Scaravellin oppeihin pohjaava lähestymistapa sopii aidosti ihan jokaiselle joogaa harjoittavalle. Sandra Sabatini oli vuosia Vanda Scaravellin yksityisoppilaana ja hänellä ja Michal Havkinilla on vuosikymmenten kokemus omasta joogaharjoittelusta, Feldenkreisista ja joogan opettamisesta.
Lämpimästi tervetuloa erityisen ihaniin joogaviikonloppuihin!
Between Earth and Space is a set of two yoga workshops: one in Helsinki and another one in Lappeenranta. You can choose to join just one workshop or deepen your yoga practice even more and join both weekends.
In Helsinki we will explore together the three rooting chakras where connection with the Earth is deepened. In Lappeenranta we will focus on the three upper chakras where expansion into Space is encouraged to blossom.
The journey will be supported by mudras and visualisations along with asanas and different breathing rhythms. The sessions will incorporate some Feldenkrais movements towards facilitating a playful and different experience of yoga positions. The unfolding of the body will go along with the unfolding of the breath supported by a slow and meditative approach.
TIME & PLACE:
Friday-Sunday, 5-7 June 2026 in Gallery Sitruunapuu, Sammatintie 2, Helsinki
Friday-Sunday 12-14 June 2026 in Lönnrot’s school, Lönnrotinkatu 1, Lappeenranta
Practicing times during both workshops:
Friday 16.00-18.00
Saturday 9.30-12.30 & 15.30-17.30
Sunday 9.30-12.30 & 15.30-17.30
PRICE:
375€ / one workshop
625€ / both workshops
BOOKING:
Helsinki: Sign up by email to Hanna-Mari Kuikka hami at hamila.fi.
Lappeenranta: Sign up by email to Tiina Vahteristo vahteristot at gmail.com.
Please inform both Tiina and Hanna-Mari if you’re going to join both workshops.
You will get information on how to pay the booking fee, which confirms your booking. Booking fee for one weekend is 175€ and for two weekends 250€. The booking fee must be paid by April 30th and the remaining sum will be paid in cash on the first workshop day.
Please note that by booking you are expected to join the whole yoga workshop according to the previous schedule (or the two weekends fully in case you booked both of them).
CANCELLATION POLICY: Please note, that once you have paid the booking fee you are expected to pay the full payment as well as joining the workshop. The booking fee is not refundable. Up to April 30th the cancellation will cost the booking fee you paid. After April 30th the cancellation will cost the full price of the workshop. In this case it is possible to sell the participation to another person.
Please inform Hanna-Mari and/or Tiina as early as possible in case of cancellation.
If something prevents Sandra and Michal from traveling, the payments will, of course, be refunded.
THE TEACHERS: Sandra Sabatini is a world renowned yoga teacher who was the primary student of Vanda Scaravelli. Author of Awakening the Spine, Vanda studied privately with B.K.S. Iyengar and T.K.V. Desikachar over many years. Her lifelong friendship with Krishnamurti is vastly reflected in her teachings. Vanda’s legacy is a constant encouragement towards exploration and inventiveness and shines through the heart of Sandra’s teachings.
Michal Havkin has over three decades of experience dancing professionally. These roots, woven with her long-term study with Sandra, support you to discover new levels of awareness within the minute changes in your body.
Sandra and Michal have been teaching together for over 20 years and they share the same interest in exploring movements and breath. They will split the teaching between them.
QUESTIONS?
Please contact Hanna-Mari Kuikka hami at hamila.fi, tel. +358 400 488 061.